Where I teach... SOUL STRETCH, Brixton
I now have a regular class on Wednesday nights, 7:30 - 8:30pm, at SoulStretch, Eurolink Centre, 49 Effra Road, Brixton, SW2 1BZ. If you would like to come along to one of my classes, please drop me an email - nice and easy, just click here!
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I teach at SoulStretch, run by the lovely Holly. She has been my yoga teacher now for a couple of years. Holly was the first person to really get me to fall in love with yoga. I was there at her first public class, I watched her set up her own lovely yoga business... and when she asked me to be part of the team, it was a real honour and a dream come true to finally be able to teach my own classes!
Holly holds magical crystal bowl sound healing classes every week and monthly wellness events - check out her website for all the deets!
YOGA BY THE CITY LOTUS
Introductory Workshop at Zen Yoga Camberwell
How am I celebrating my last few weeks as a teacher in training? With a workshop of course! :)
This introductory workshop will consist of a 60 mins Vinyasa Flow class, followed by some relaxing Yoga Nidra, and a lovely cup of herbal tea together to set you up for the weekend.
If this sounds good to you, please SIGN UP!
During the Vinyasa Flow class, we will move fluidly through various asanas whilst linking breath to movement. This a great workout for all levels and you will eventually feel like you are in a moving meditation.
Yoga Nidra, on the other hand, is an actual form of meditation, also known as “Yogic Sleep”, which helps reduce chronic tension in the body and mind, giving you access to your subconscious. This will feel like a holiday for the mind, as you will be suspending rational thought processes for the duration of the practice. And who doesn’t like a holiday?
Further info
WHERE: Zen Yoga, Camberwell
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WHEN: 12 – 2pm, Saturday, 28th April
HOW MUCH: Introductory offer £10
Space is limited, so book your space by emailing thecitylotus@gmail.com
NB: The workshop is not suitable for children under 16 years old, those with pre-existing illness or medical condition (including cardiac illness, later stages of pregnancy, post-surgery). Also, if you have metal implant in your body or a history of serious psychological disturbance, please consult your GP before attending. No claims for the curing of any illness are made.